Tel: (630) 788-9232
Crimson CrossFit's VisionCrimson CrossFit's MissionCrimson CrossFit's Nutrition

Crimson CrossFit's Vision

“A commitment to improve lives physically, emotionally and spiritually”

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Crimson CrossFit's Mission

“To Inspire and Instruct Others On How To Improve Their Lives and Achieve Their Goals Through Fitness and Nutrition”

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Crimson CrossFit's Nutrition

“Muscles are torn on the gym, fed in the kitchen and built in bed”

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About Crimson Crossfit

What Is CrossFit? CrossFit implements multiple elements of fitness. Fitness is a combination of general skills that can include any or all of the following: Cardiovascular/Respiratory Endurance Stamina Strength Flexibility Power […]

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Classes & Pricing

CrossFit TRX Suspension Training Whether you want to burn fat, lose weight and build lean muscle, or just get in the best shape of your life, TRX® delivers all of the […]

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Myth #1- The Dietary Guidelines are designed to help Americans eat a healthier diet. Since 1970, the American public has been fooled and manipulated by our own government and the influence […]

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David Kriceri CrossFit Level One Certification-2013 NASM-CPT June, 2007 NASM Performance Enhancement- May 2009 NASM Solution to Weight Management- July 2011 NASM Integrated Core Training- August 2011 TRX Suspension Training […]

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Contact Information Address: 2750 Pinnacle Drive Suite #200, Elgin, IL. 60124 Phone:(630) 788-9232 Email: CrossFit Journal Link Crossfit Journal Isagenix Website Link

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From the Blog

What is HIIT?

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is an enhanced form of interval training, anexercise strategy alternating short periods of intense anaerobic […]

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